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Online certification with 120 video lessons and e book in englishspanishitalian on skip navigation. Unlike other workouts, ginastica natural requires no equipment, and progresses from one exercise to the next through a series of fluid body movements. The main influence of ginastica natural is the ground movements of jiujitsu. A read is counted each time someone views a publication summary such as the title, abstract, and list of authors, clicks on a figure, or views or downloads the fulltext. These ground movements combined with the techniques of stretching, flexibility and breathing of hatha yoga, natural movements and the strength created through using body weight make up ginastica natural. Founder and creator of the ginastica natural method, alvaro romano has a postgraduate degree in physical education and recreation, author of the book. Ginastica natural for fighters dvd vol 1 by alvaro romano. Esta competicao possui uma carateristica singular dependendo do ano, pode apresentar ou nao determinado evento.
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